Chicken Tinga Bowl
Brown rice topped with slow simmered, shredded chicken breast, onions, garlic, tomato soup, cumin, chipotle peppers in a bowl topped with black beans, corn, Monterrey jack cheese, avocado, cilantro, and tortillas.
Total Time
55 min
250 mL (1 cup)
24
- ¼ cup 62.5 mL Canola oil
- 2 cups 500 mL Onion, sliced thin
- 1 tbsp 15 mL Garlic, minced
- ½ tsp 2.5 mL Black pepper, ground
- 1 tbsp 15 mL Oregano leaves, dried
- 1 tsp 5 mL Cumin, ground
- 2 tsp 10 mL Chipotle pepper, canned, pureed
- 2 tbsp 30 mL Cilantro, chopped
- 19 ½ cups 5 L Chicken, breast, cooked, shredded
- 1 cup 250 mL Chicken
- 1 can – 48 oz 1 can – 1.36 L Classic Tomato
- 24 cups 6 L Brown rice, cooked
- 6 cups 1.5 L Frozen corn, whole kernel, thawed, drained
- 6 cups 1.5 L Black beans, canned, rinsed, drained
- 3 cups 750 mL Monterey Jack cheese, shredded
- 4 each 4 each Avocado, ripe, peeled, pitted, sliced
- 24 each 24 each Corn tortilla, 6-inch, warmed
- ½ cup 125 mL Cilantro, sprigs
- Using a medium sauce pot, heat canola oil over medium heat.
- Add onions. Sauté for 2-3 minutes.
- Add garlic. Cook for additional 1 minute.
- Add black pepper, oregano, cumin and chipotle peppers. Cook for 3-4 minutes.
- Add chopped cilantro, chicken and Campbell’s® Chicken Broth. Simmer for 5 minutes.
- Add Campbell’s® Condensed Tomato Soup. Let simmer on low to medium heat for 20 minutes.
CCP: Heat to a minimum internal temperature of 165°F / 74°C for 1 minute.- Remove chicken breast from sauce. Pull into shreds. Return chicken to sauce and reserve.
- Assemble each bowl in the following order:
- 1 cup (#4 scoop) cooked brown rice
- ½ cup (#8 scoop) tomato chicken mixture
- ⅓ cup (#12 scoop) corn
- ⅓ cup (#12 scoop) black beans
- ⅛ cup (#30 scoop) shredded Monterey Jack cheese
- 3 slices of avocado
To Serve
- Garnish each bowl with 1 tortilla cut in 6 pieces and a sprig of cilantro. Serve immediately.
Tips
* Can also use Campbell’s® Condensed Reduced Sodium Tomato soup, 12 x 1.36 L (48 oz), code #18987
Nutrition Facts
Per
250 mL (1 cup)
Calories
Total Fat
0
g
0%
Saturated Fat
0
g
0%
+ Trans Fat
Cholesterol
0
mg
0%
Sodium
0
mg
0%
Total Carbohydrate
0
g
0%
Sugars
0
g
0%
Dietary Fibre
0
g
0%
Protein
0
g
0%
Potassium
0
mg
0%
Calcium
0
mg
0%
Iron
0
mg
0%
*5% or less is a little. 15% or more is a lot.
Nutrition Facts are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table found on the labels of products.
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